MARKET DISTRICT vs CASHEW ALMOND POPCORN CLUSTERS
Nutrition comparison per 100 g serving
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CASHEW ALMOND POPCORN CLUSTERS wins in 6 out of 10 nutrient categories
MARKET DISTRICT: 2
vs
CASHEW ALMOND POPCORN CLUSTERS: 6
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 485 cal | 438 cal | |
| Protein | 6.1 g | 6.3 g | |
| Carbs | 72.7 g | 75 g | |
| Fat | 18.2 g | 15.6 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | CASHEW ALMOND POPCORN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 379 MG | 422 MG |