MARKET DISTRICT vs NUTKAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARKET DISTRICT: 4
vs
NUTKAO: 4
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | NUTKAO | Winner |
|---|---|---|---|
| Calories | 500 cal | 481 cal | |
| Protein | 7.7 g | 1.9 g | |
| Carbs | 69.2 g | 63.5 g | |
| Fat | 19.2 g | 21.2 g | |
| Fiber | 3.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 192 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Sodium, Na | 192 MG | 212 MG |