MARKET DISTRICT vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 7 out of 10 nutrient categories
MARKET DISTRICT: 1
vs
LANCE: 7
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 488 cal | |
| Protein | 7.7 g | 14.0 g | |
| Carbs | 69.2 g | 58.1 g | |
| Fat | 19.2 g | 23.3 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 192 MG | 512 MG |