MARKET DISTRICT vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARKET DISTRICT: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 69.2 g | 70 g | |
| Fat | 19.2 g | 8.3 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 192 MG | 267 MG |