MARKET BASKET vs WHEAT HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER ROLLS wins in 5 out of 14 nutrient categories
MARKET BASKET: 2
vs
WHEAT HAMBURGER ROLLS: 5
(7 ties)
Overview
| Nutrient | MARKET BASKET | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 48.8 g | 44.2 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.7 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | WHEAT HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 419 MG |