MARKET BASKET vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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WHEAT DINNER ROLLS wins in 7 out of 14 nutrient categories
MARKET BASKET: 5
vs
WHEAT DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 237 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 48.8 g | 44.7 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 488 MG | 474 MG |