MARKET BASKET vs RAP
Nutrition comparison per 100 g serving
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RAP wins in 5 out of 10 nutrient categories
MARKET BASKET: 4
vs
RAP: 5
(1 ties)
Overview
| Nutrient | MARKET BASKET | RAP | Winner |
|---|---|---|---|
| Calories | 500 cal | 247 cal | |
| Protein | 10.9 g | 27.4 g | |
| Carbs | 45.7 g | 48.0 g | |
| Fat | 41.3 g | 0 g | |
| Fiber | 8.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | RAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 82.2 MG |
Minerals
| Mineral | MARKET BASKET | RAP | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 109 MG | 89 MG |