MARKET BASKET vs FRESH PRESSED POMEGRANATE 100% JUICE
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 4 out of 10 nutrient categories
MARKET BASKET: 4
vs
FRESH PRESSED POMEGRANATE 100% JUICE: 2
(4 ties)
Overview
| Nutrient | MARKET BASKET | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 33 cal | 63 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 8.8 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 11.4 MG |
Minerals
| Mineral | MARKET BASKET | FRESH PRESSED POMEGRANATE 100% JUICE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 15 MG | 6 MG |