MARKET BASKET vs LECOUR'S
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 11 nutrient categories
MARKET BASKET: 5
vs
LECOUR'S: 2
(4 ties)
Overview
| Nutrient | MARKET BASKET | LECOUR'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 481 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 72 g | 66.7 g | |
| Fat | 12 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | LECOUR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | LECOUR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 407 MG |