MARKET BASKET vs LA PANZANELLA
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 11 nutrient categories
MARKET BASKET: 5
vs
LA PANZANELLA: 3
(3 ties)
Overview
| Nutrient | MARKET BASKET | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 4 g | 3.6 g | |
| Carbs | 72 g | 53.6 g | |
| Fat | 12 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 9.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 340 MG | 179 MG |