MARKET BASKET vs DAVID
Nutrition comparison per 100 g serving
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DAVID wins in 7 out of 15 nutrient categories
MARKET BASKET: 6
vs
DAVID: 7
(2 ties)
Overview
| Nutrient | MARKET BASKET | DAVID | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | DAVID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | DAVID | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Magnesium, Mg | 286 MG | 400 MG | |
| Phosphorus, P | 0 MG | 833 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 482 MG | 250 MG | |
| Zinc, Zn | 0 MG | 5 MG |