MARKET BASKET vs EMILY'S
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 5 out of 10 nutrient categories
MARKET BASKET: 5
vs
EMILY'S: 3
(2 ties)
Overview
| Nutrient | MARKET BASKET | EMILY'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 65 g | |
| Fat | 26.7 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | EMILY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | EMILY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 167 MG | 38 MG |