MARKET BASKET vs AHOLD
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 4 out of 11 nutrient categories
MARKET BASKET: 4
vs
AHOLD: 3
(4 ties)
Overview
| Nutrient | MARKET BASKET | AHOLD | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 56.7 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 833 MG | 733 MG |