MARKET BASKET vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 11 out of 15 nutrient categories
MARKET BASKET: 11
vs
UNSWEETENED COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | MARKET BASKET | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 125 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 2.5 g | |
| Fat | 1.0 g | 12.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 71 MG | 31 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |