MARKET BASKET vs TOPS
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 9 out of 14 nutrient categories
MARKET BASKET: 9
vs
TOPS: 3
(2 ties)
Overview
| Nutrient | MARKET BASKET | TOPS | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 44.2 g | 52 g | |
| Fat | 4.7 g | 4 g | |
| Fiber | 4.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | TOPS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 442 MG | 560 MG |