MARKET BASKET vs HOME BAKE VALUE
Nutrition comparison per 100 g serving
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MARKET BASKET wins in 7 out of 14 nutrient categories
MARKET BASKET: 7
vs
HOME BAKE VALUE: 3
(4 ties)
Overview
| Nutrient | MARKET BASKET | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 48.8 g | |
| Fat | 4.7 g | 2.3 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | HOME BAKE VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 442 MG | 535 MG |