MARKET BASKET vs 180
Nutrition comparison per 100 g serving
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180 wins in 5 out of 10 nutrient categories
MARKET BASKET: 3
vs
180: 5
(2 ties)
Overview
| Nutrient | MARKET BASKET | 180 | Winner |
|---|---|---|---|
| Calories | 382 cal | 500 cal | |
| Protein | 1.4 g | 10.7 g | |
| Carbs | 56.8 g | 50 g | |
| Fat | 16.8 g | 32.1 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET BASKET | 180 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET BASKET | 180 | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 3.9 MG | |
| Sodium, Na | 375 MG | 304 MG |