MARIONBERRY GREEK YOGURT vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MARIONBERRY GREEK YOGURT: 4
vs
OATMEAL WITH GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | MARIONBERRY GREEK YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 132 cal | 116 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 15.9 g | 18.7 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRY GREEK YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIONBERRY GREEK YOGURT | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 55 MG | 68 MG |