MARIONBERRIES IN LIGHT SYRUP vs FRUIT MIX IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MARIONBERRIES IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
MARIONBERRIES IN LIGHT SYRUP: 5
vs
FRUIT MIX IN EXTRA LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | MARIONBERRIES IN LIGHT SYRUP | FRUIT MIX IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 48 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 22.2 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIONBERRIES IN LIGHT SYRUP | FRUIT MIX IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 1 MG |
Minerals
| Mineral | MARIONBERRIES IN LIGHT SYRUP | FRUIT MIX IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |