MARIO BATALI vs PARMESAN ROMANO SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MARIO BATALI: 4
vs
PARMESAN ROMANO SAUCE: 4
(2 ties)
Overview
| Nutrient | MARIO BATALI | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 65 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.2 g | 8.9 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO BATALI | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | MARIO BATALI | PARMESAN ROMANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 540 MG |