MARIO BATALI vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 5 out of 10 nutrient categories
MARIO BATALI: 4
vs
CENTO: 5
(1 ties)
Overview
| Nutrient | MARIO BATALI | CENTO | Winner |
|---|---|---|---|
| Calories | 53 cal | 40 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 4.4 g | 4.8 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO BATALI | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 14.5 MG |
Minerals
| Mineral | MARIO BATALI | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 301 MG | 331 MG |