MARIO BATALI vs ISOLA
Nutrition comparison per 100 g serving
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ISOLA wins in 5 out of 10 nutrient categories
MARIO BATALI: 4
vs
ISOLA: 5
(1 ties)
Overview
| Nutrient | MARIO BATALI | ISOLA | Winner |
|---|---|---|---|
| Calories | 124 cal | 56 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 4.4 g | 8 g | |
| Fat | 10.6 g | 2.8 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIO BATALI | ISOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 12 MG |
Minerals
| Mineral | MARIO BATALI | ISOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 301 MG | 248 MG |