MARINELA vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
MARINELA: 9
vs
OATMEAL COOKIES: 5
(3 ties)
Overview
| Nutrient | MARINELA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 464 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 76.9 g | 71.4 g | |
| Fat | 13.5 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 135 MG | 500 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |