MARINELA vs MILANO COOKIES
Nutrition comparison per 100 g serving
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MARINELA wins in 10 out of 16 nutrient categories
MARINELA: 10
vs
MILANO COOKIES: 3
(3 ties)
Overview
| Nutrient | MARINELA | MILANO COOKIES | Winner |
|---|---|---|---|
| Calories | 462 cal | 519 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 76.9 g | 63.0 g | |
| Fat | 13.5 g | 29.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | MILANO COOKIES | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | MILANO COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 5.3 MG | |
| Sodium, Na | 135 MG | 167 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |