MARINELA vs LAMBERTZ
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 16 nutrient categories
MARINELA: 9
vs
LAMBERTZ: 4
(3 ties)
Overview
Vitamins
| Vitamin | MARINELA | LAMBERTZ | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | LAMBERTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 2.4 MG | |
| Sodium, Na | 135 MG | 67 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |