MARINELA vs OLD FASHIONFRUIT CAKE
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
MARINELA: 9
vs
OLD FASHIONFRUIT CAKE: 6
(2 ties)
Overview
| Nutrient | MARINELA | OLD FASHIONFRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 343 cal | 342 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 55.7 g | 62.3 g | |
| Fat | 11.4 g | 7.9 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | OLD FASHIONFRUIT CAKE | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | MARINELA | OLD FASHIONFRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 414 MG | 57 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |