MARINELA vs JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
MARINELA: 9
vs
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 6
(2 ties)
Overview
| Nutrient | MARINELA | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calories | 343 cal | 266 cal | |
| Protein | 4.3 g | 9.4 g | |
| Carbs | 55.7 g | 26.6 g | |
| Fat | 11.4 g | 13.3 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MARINELA | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 414 MG | 445 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |