MARINELA vs MARBLE HALVA
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
MARINELA: 9
vs
MARBLE HALVA: 6
(2 ties)
Overview
| Nutrient | MARINELA | MARBLE HALVA | Winner |
|---|---|---|---|
| Calories | 500 cal | 495 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 65 g | 56.5 g | |
| Fat | 25 g | 24.7 g | |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | MARBLE HALVA | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | MARBLE HALVA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 106 MG | |
| Iron, Fe | 6.8 MG | 3.2 MG | |
| Sodium, Na | 200 MG | 49 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |