MARINELA vs HOME FREE
Nutrition comparison per 100 g serving
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MARINELA wins in 11 out of 17 nutrient categories
MARINELA: 11
vs
HOME FREE: 4
(2 ties)
Overview
Vitamins
| Vitamin | MARINELA | HOME FREE | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | HOME FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 6.8 MG | 2.3 MG | |
| Sodium, Na | 200 MG | 323 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |