MARINELA vs CHEESECAKE
Nutrition comparison per 100 g serving
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MARINELA wins in 10 out of 16 nutrient categories
MARINELA: 10
vs
CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | MARINELA | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 423 cal | 282 cal | |
| Protein | 3.9 g | 2.7 g | |
| Carbs | 59.6 g | 32.7 g | |
| Fat | 17.3 g | 15.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | CHEESECAKE | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | MARINELA | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 155 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |