MARINELA vs ARNIE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
MARINELA: 7
vs
ARNIE'S: 7
(2 ties)
Overview
Vitamins
| Vitamin | MARINELA | ARNIE'S | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | MARINELA | ARNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 78 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 314 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |