MARINELA vs ALMOND BUTTER DATE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MARINELA: 7
vs
ALMOND BUTTER DATE BITES: 7
(3 ties)
Overview
| Nutrient | MARINELA | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calories | 531 cal | 429 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 68.8 g | 52.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 125 MG | 0 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |