MARINELA vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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MARINELA wins in 9 out of 17 nutrient categories
MARINELA: 9
vs
PECAN SHORTBREAD COOKIES: 4
(4 ties)
Overview
| Nutrient | MARINELA | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 531 cal | |
| Protein | 3.1 g | 6.3 g | |
| Carbs | 65.6 g | 59.4 g | |
| Fat | 18.8 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 172 MG | 406 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |