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MARINELA vs GRANDMA'S

Nutrition comparison per 100 g serving

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MARINELA wins in 8 out of 16 nutrient categories
MARINELA: 8 vs GRANDMA'S: 5 (3 ties)

Overview

Nutrient MARINELA GRANDMA'S Winner
Calories 438 cal 464 cal
Protein 3.1 g 7.1 g
Carbs 65.6 g 71.4 g
Fat 18.8 g 17.9 g
Fiber 0 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin MARINELA GRANDMA'S Winner
Niacin 6.3 MG 0 MG
Riboflavin 0.5 MG 0 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 1.1 UG 0 UG
Vitamin B-6 1.3 MG 0 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral MARINELA GRANDMA'S Winner
Calcium, Ca 62 MG 71 MG
Iron, Fe 5.6 MG 2.6 MG
Sodium, Na 172 MG 464 MG
Zinc, Zn 4.7 MG 0 MG
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