MARINELA vs CINNAMON FLAVORED GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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MARINELA wins in 8 out of 17 nutrient categories
MARINELA: 8
vs
CINNAMON FLAVORED GRAHAM CRACKERS: 5
(4 ties)
Overview
| Nutrient | MARINELA | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 419 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 65.6 g | 77.4 g | |
| Fat | 18.8 g | 11.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINELA | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINELA | CINNAMON FLAVORED GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 172 MG | 371 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |