MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS wins in 8 out of 10 nutrient categories
MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS: 8
vs
POTATO CHIPS: 1
(1 ties)
Overview
| Nutrient | MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 123 cal | 544 cal | |
| Protein | 13.9 g | 7.0 g | |
| Carbs | 10.8 g | 52.6 g | |
| Fat | 3.1 g | 33.3 g | |
| Fiber | 10.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED WITH GARLIC & ROSEMARY ITALIAN SNACKING LUPINI BEANS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 42 MG | |
| Iron, Fe | 6.2 MG | 1.8 MG | |
| Potassium, K | 46 MG | 1,223 MG | |
| Sodium, Na | 800 MG | 632 MG |