MARINATED TERIYAKI BEEF FLANK STEAK vs HOMESTYLE 73% LEAN - 27% FAT GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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MARINATED TERIYAKI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 5
vs
HOMESTYLE 73% LEAN - 27% FAT GROUND BEEF PATTIES: 3
(2 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | HOMESTYLE 73% LEAN - 27% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 309 cal | |
| Protein | 19.5 g | 15.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 27.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | HOMESTYLE 73% LEAN - 27% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | HOMESTYLE 73% LEAN - 27% FAT GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Sodium, Na | 310 MG | 66 MG |