MARINATED TERIYAKI BEEF FLANK STEAK vs GROUND BEEF AND PORK BLEND PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED TERIYAKI BEEF FLANK STEAK wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 5
vs
GROUND BEEF AND PORK BLEND PATTIES: 2
(3 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calories | 159 cal | 265 cal | |
| Protein | 19.5 g | 22.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 18.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | GROUND BEEF AND PORK BLEND PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 310 MG | 152 MG |