MARINATED TERIYAKI BEEF FLANK STEAK vs CHIK'N TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHIK'N TENDERS wins in 5 out of 10 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 4
vs
CHIK'N TENDERS: 5
(1 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 106 cal | |
| Protein | 19.5 g | 11.8 g | |
| Carbs | 2.7 g | 10.6 g | |
| Fat | 8.0 g | 2.4 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | CHIK'N TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 310 MG | 459 MG |