MARINATED TERIYAKI BEEF FLANK STEAK vs 100% GRASS FED BEEF CHUCK ARM ROAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MARINATED TERIYAKI BEEF FLANK STEAK: 4
vs
100% GRASS FED BEEF CHUCK ARM ROAST: 4
(3 ties)
Overview
| Nutrient | MARINATED TERIYAKI BEEF FLANK STEAK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calories | 159 cal | 241 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 8.0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED TERIYAKI BEEF FLANK STEAK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARINATED TERIYAKI BEEF FLANK STEAK | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 62 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |