MARINATED SUN-DRIED TOMATOES WITH CAPERS vs GREEK SALAD WITH DRESSING PACKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARINATED SUN-DRIED TOMATOES WITH CAPERS: 5
vs
GREEK SALAD WITH DRESSING PACKET: 5
(1 ties)
Overview
| Nutrient | MARINATED SUN-DRIED TOMATOES WITH CAPERS | GREEK SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 13.3 g | 4.3 g | |
| Fat | 16.7 g | 1.9 g | |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED SUN-DRIED TOMATOES WITH CAPERS | GREEK SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | MARINATED SUN-DRIED TOMATOES WITH CAPERS | GREEK SALAD WITH DRESSING PACKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 344 MG |