MARINATED SUN-DRIED TOMATOES vs MANZANILLA STUFFED SPANISH OLIVES
Nutrition comparison per 100 g serving
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MARINATED SUN-DRIED TOMATOES wins in 6 out of 10 nutrient categories
MARINATED SUN-DRIED TOMATOES: 6
vs
MANZANILLA STUFFED SPANISH OLIVES: 1
(3 ties)
Overview
| Nutrient | MARINATED SUN-DRIED TOMATOES | MANZANILLA STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 3.3 g | 0 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARINATED SUN-DRIED TOMATOES | MANZANILLA STUFFED SPANISH OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 1,267 MG | 2,200 MG |