MARINATED RED PEPPERS vs SPREAD
Nutrition comparison per 100 g serving
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MARINATED RED PEPPERS wins in 6 out of 11 nutrient categories
MARINATED RED PEPPERS: 6
vs
SPREAD: 3
(2 ties)
Overview
| Nutrient | MARINATED RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6 g | 43.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3.8 MG |
Minerals
| Mineral | MARINATED RED PEPPERS | SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 320 MG | 203 MG |