MARINATED QUARTERED ARTICHOKE HEARTS IN OIL vs GOLDEN HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
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MARINATED QUARTERED ARTICHOKE HEARTS IN OIL wins in 7 out of 11 nutrient categories
MARINATED QUARTERED ARTICHOKE HEARTS IN OIL: 7
vs
GOLDEN HOMINY SOUTHERN STYLE: 2
(2 ties)
Overview
| Nutrient | MARINATED QUARTERED ARTICHOKE HEARTS IN OIL | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 94 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 8.3 g | 19.5 g | |
| Fat | 8.3 g | 1.2 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED QUARTERED ARTICHOKE HEARTS IN OIL | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED QUARTERED ARTICHOKE HEARTS IN OIL | GOLDEN HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 467 MG | 8 MG | |
| Sodium, Na | 583 MG | 297 MG |