MARINATED MUSHROOMS vs JALAPENO STUFFED OLIVES
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 7 out of 11 nutrient categories
MARINATED MUSHROOMS: 7
vs
JALAPENO STUFFED OLIVES: 2
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | JALAPENO STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 21 cal | 100 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.3 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | JALAPENO STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | JALAPENO STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 200 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 936 MG | 1,400 MG |