MARINATED MUSHROOMS vs HOT PEPPER & EGGPLANT AJVAR SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
MARINATED MUSHROOMS wins in 8 out of 12 nutrient categories
MARINATED MUSHROOMS: 8
vs
HOT PEPPER & EGGPLANT AJVAR SPREAD: 1
(3 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Calories | 21 cal | 83 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 4.3 g | 10 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | HOT PEPPER & EGGPLANT AJVAR SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 936 MG | 400 MG |