MARINATED MUSHROOMS IN VINEGAR vs TRADITIONAL SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARINATED MUSHROOMS IN VINEGAR: 2
vs
TRADITIONAL SAUERKRAUT: 2
(6 ties)
Overview
| Nutrient | MARINATED MUSHROOMS IN VINEGAR | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS IN VINEGAR | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 8 MG |
Minerals
| Mineral | MARINATED MUSHROOMS IN VINEGAR | TRADITIONAL SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 600 MG |