MARINATED MUSHROOMS vs SWEET BABY SPINACH
Nutrition comparison per 100 g serving
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SWEET BABY SPINACH wins in 5 out of 11 nutrient categories
MARINATED MUSHROOMS: 4
vs
SWEET BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 21 cal | 215 cal | |
| Protein | 2.1 g | 7.4 g | |
| Carbs | 4.3 g | 14.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARINATED MUSHROOMS | SWEET BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2 MG | |
| Potassium, K | 85 MG | 207 MG | |
| Sodium, Na | 936 MG | 311 MG |