MARINATED MUSHROOMS vs ROASTED RED PEPPER SPANISH STYLE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER SPANISH STYLE wins in 5 out of 10 nutrient categories
MARINATED MUSHROOMS: 4
vs
ROASTED RED PEPPER SPANISH STYLE: 5
(1 ties)
Overview
| Nutrient | MARINATED MUSHROOMS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 3.3 g | 0.4 g | |
| Carbs | 3.3 g | 2.8 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 3.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOMS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG |
Minerals
| Mineral | MARINATED MUSHROOMS | ROASTED RED PEPPER SPANISH STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 433 MG | 102 MG |