MARINATED MUSHROOM vs MINCED GARLIC
Nutrition comparison per 100 g serving
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MARINATED MUSHROOM wins in 7 out of 10 nutrient categories
MARINATED MUSHROOM: 7
vs
MINCED GARLIC: 0
(3 ties)
Overview
| Nutrient | MARINATED MUSHROOM | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 43 cal | 300 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED MUSHROOM | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED MUSHROOM | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |